This is a free ebook about health information & nutrition, also including healthy recipes such as healthy candies, desserts, baking, poultry etc. Also includes scientific facts as well as charts and food groups. What are fats, proteins, carbohydrates etc. and forgotten facts about every day cooking and food preparation. Shows what foods to avoid and which ones to eat plenty of. It also includes a huge metric converter. Most important of all it is easy to read and understand.