My Rest Break reminds you to take regular breaks while using computer. My Rest Break helps to reduce the risk of deep-vein thrombosis (DVT), repetitive strain injury (RSI) and computer vision syndrome (CVS) due to prolonged computer use. Taking regular breaks reduce the risk of unhealthy side effects due to prolonged computer use. In fact, health experts recommend taking short breaks after 20 to 30 minutes while working on computer.