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Lose Weight The Natural Way v2.0      

Size:  697KB

License:   FREE

Publisher:  Publisher | Listed Programs

Release Date:   2005-11-26

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OS:  Win 9x/ME/NT/2K/XP

Downloads:   6313

Popularity:   Popularity:0/10


USER RATING

4.50

(2 Votes)

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Software Product Description

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Stay active and exercise regularly. Sixty minutes a day is ideal, but everything (even climbing stairs and walking to school or work) counts. Aerobic and strengthening exercises can result is weight loss when combined with a calorie-reducing diet. Without exercise, dieting can cause the loss of muscle as well as fat. An aerobic exercise regimen burns fat, while building muscle. This may mean less dramatic weight loss, but since muscle tissue burns more calories than fat tissue, the result is longer lasting. Consistent, regular exercise actually strengthens the heart, resulting in more blood and oxygen flow throughout the body. A fitness regimen offers many psychological benefits, but the biggest payoff comes from an improved self image. Achieving fitness goals leads to self confidence, improved body image, self awareness and esteem.

USER REVIEWS

"GOT TO DO THIS ONE"

Reviewer: -J.WOODS

Review Date: 2006-03-09

Pros: None

Cons: None

Other Thoughts: IF YOU WONT TO LOSE WEIGHT AND BE HEALTHY? YOU MUST TRY THIS. I FEEL MUCH BETTER, AND I'm LOSING THAT FAT. .... J.W.

4.50

Average Rating

(2 Votes)

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