GymGoal Lite puts over 200 weight training exercises at your fingertips. Every exercise comes with detailed instructions. Most of exercises are illustrated by drawings. The software makes it easy to find exercises by worked muscles, type, equipment, level of difficulty, and other parameters.

GymGoal Lite also offers ready-to-use workout routines, designed for different equipment and suitable for anyone from a beginner to an expert. The program is compact and fits small screens of sub-notebooks. The user interface is simple, straight-forward and easy to use.